Weight Management

Basingstoke: Walking for Health

If you would like to a gentle way to improve your fitness, make new friends and enjoy your local parks and open spaces, do come along to a free health walk. More than 200 people a week are ‘Walking for Health’ in Basingstoke and the surrounding areas.

Website: www.walkingforhealth.org.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Low-carb presentation

You can catch up on our low-carb presentation, which was a talk given during Self-Care Week 2020, below:

WW

WW (formerly known as Weight Watchers) and Hampshire County Council are working together and would like to offer you a free 12 sessions.

More information for Hampshire residents

Telephone: 0345 602 7068 quoting: WWRS095 or visit www.com/uk/hampshire

Website: www.weightwatchers.com